Table 3.

Habitual diet pre, during, and post 30 sessions of resistance-type exercise training in a group randomized to consume a daily postexercise and prebed protein-polyphenol (PPB) nutritional intervention

	PPB
	Pre	Session 7	Session 13	Session 19	Session 25	Post
Energy, MJ·day−1	8.3 ± 0.8	8.8 ± 0.8	8.8 ± 0.7	7.8 ± 0.6	8.0 ± 0.6	9.2 ± 0.6
Protein, g·kg bm−1·day−1	1.2 ± 0.1	1.8 ± 0.1*	1.7 ± 0.1*†	1.7 ± 0.1*†	1.7 ± 0.1*†	1.8 ± 0.1*
Protein, g·day−1	77 ± 8	116 ± 9*	106 ± 6*	108 ± 7*	107 ± 6*	115 ± 8*
Carbohydrates, g·day−1	232 ± 22	235 ± 19	233 ± 22	211 ± 15	219 ± 20	247 ± 15
Fat, g·day−1	84 ± 11	76 ± 11	81 ± 8	65 ± 8	64 ± 7	82 ± 7
Protein, En%	16 ± 1	23 ± 2*†	21 ± 1*†	24 ± 1*†	23 ± 1*†	21 ± 1*†
Carbohydrates, En%	47 ± 2	45 ± 2	44 ± 2	46 ± 2	46 ± 2	45 ± 1
Fat, En%	37 ± 2	31 ± 2	34 ± 2	30 ± 2	30 ± 2	33 ± 1

Values represent means ± SE. A two-way ANOVA was used to detect differences over time and compared with PLA (Table 2). *P < 0.05 significantly different to pre. †P < 0.05 significantly different to corresponding value in PLA (Table 2). PLA, maltodextrin placebo group; PPB, postexercise and prebed protein-polyphenol group.