Table 1. Nutritional value of soybean per 100 g of dry matter.
Source adapted from (Lokuruka, 2010).
| Nutrient | Amount | |
|---|---|---|
| Energy | 1,866 kJ (446 kcal) | |
| Carbohydrates | 30.16 g | |
| Sugars | 7.33 g | |
| Dietary fiber | 9.3 g | |
| Fat | 19.94 g | |
| Saturated | 2.884 g | |
| Monounsaturated | 4.404 g | |
| Polyunsaturated | 11.255 g | |
| Omega 3 | 1.330 g | |
| Omega 6 | 9.925 g | |
| Protein | 36.49 h | |
| Tryptophan | 0.591 g | |
| Threonine | 1.766 g | |
| Isoleucine | 1.971 g | |
| Leucine | 3.309 g | |
| Lysine | 2.706 g | |
| Methionine | 0.547 g | |
| Cystine | 0.655 g | |
| Phenylalanine | 2.122 g | |
| Tyrosine | 1.539 g | |
| Valine | 2.029 g | |
| Arginine | 3.153 g | |
| Histidine | 1.097 g | |
| Alanine | 1.915 g | |
| Aspartic acid | 5.112 g | |
| Glutamic acid | 7.874 g | |
| Glycine | 1.880 g | |
| Proline | 2.379 g | |
| Serine | 2.357 g | |
| Vitamins | Vitamin A equivalent | 1 µg |
| Thiamine (B1) | 0.874 mg | |
| Riboflavin (B2) | 0.87 mg | |
| Niacin (B3) | 1.623 mg | |
| Pantothenic acid (B5) | 0.793 mg | |
| Vitamin B6 | 0.377 mg | |
| Folate (B9) | 375 µg | |
| Choline | 115.9 mg | |
| Vitamin C | 6.0 mg | |
| Vitamin E | 0.85 mg | |
| Vitamin K | 47 µg | |
| Minerals | Calcium | 277 mg |
| Copper | 1.658 mg | |
| Iron | 15.7 mg | |
| Magnesium | 280 mg | |
| Manganese | 2.517 mg | |
| Phosphorus | 704 mg | |
| Potassium | 1797 mg | |
| Sodium | 2 mg | |
| Zinc | 4.89 mg | |
| Water | 8.45 g | |
Notes.
- KJ
- Kilo-joules
- kcal
- kilocalorie
- g
- grams
- mg
- milligrams
- µg
- micrograms