Table 1.
Main nutrition facts | Amount per 100 g |
---|---|
Sodium | 7 mg |
Potassium | 510 mg |
Calcium | 2 mg |
Saturated fatty acids | 0.319 g |
Calories | 182 Kcal (761.49 kj) |
Calories from fat | 14.0616 Kcal (58.83 kj) |
Cholesterol | 0 mg |
Food energy | Amount per 100 g |
Calories | 182 Kcal (761.49 kj) |
Calories from protein | 14.9904 Kcal (62.82 kj) |
Calories from carbohydrate | 153.032 Kcal (640.29 kj) |
Calories from fat | 14.0616 Kcal (58.83 kj) |
Fats and fatty acids | Amount per 100 g |
Total fat | 4.75 ± 0.22 g |
Polyunsaturated fat | 0.618 g |
Monounsaturated fat | 0.619 g |
Saturated fat | 0.319 g |
Carbohydrates | Amount per 100 g |
Carbohydrate by difference | 72.98 ± 0.20 g |
Protein and amino acids | Amount per 100 g |
Protein | 12.27 ± 0.24 g |
Serine | 0.29 g |
Proline | 0.34 g |
Glycine | 0.23 g |
Leucine | 0.31 g |
Glutamic acid | 0.83 g |
Histidine | 0.1 g |
Valine | 0.28 g |
Phenylalanine | 0.17 g |
Arginine | 0.42 g |
Cystine | 0.02 g |
Alanine | 0.24 g |
Methionine | 0.05 g |
Aspartic acid | 0.54 g |
Lysine | 0.2 g |
Isoleucine | 0.2 g |
Threonine | 0.26 g |
Tryptophan | 0.07 g |
Tyrosine | 0.06 g |
Vitamins | Amount per 100 g |
Vitamin C | 15 mg |
Vitamin B1 | 0.22 mg |
Vitamin B2 | 0.09 mg |
Vitamin B3 | 0.16 mg |
Vitamin B6 | 0.328 mg |
Total folate | 54 µg |
Vitamin B9 | 0 µg |
Folate (dietary folate equivalents) | 54 µg |
Food folate | 54 µg |
Vitamin B12 | 0 µg |
Vitamin A | 558 iu |
Vitamin a (retinol activity equivalents) | 28 µg |
Retinol | 0 µg |
Vitamin D | 0 iu |
Vitamin D | 0 µg |
Minerals | Amount per 100 g |
Manganese | 0.113 mg |
Calcium | 2 mg |
Copper | 0.274 mg |
Iron | 1 mg |
Zinc | 0.34 mg |
Magnesium | 27 mg |
Sodium | 7 mg |
Phosphorus | 124 mg |
Potassium | 510 mg |
Sterols | Amount per 100 g |
Cholesterol | 0 mg |
Other nutrients | Amount per 100 g |
Ash | 10.01 ± 0.06 g |
Water | 55.2 g |