Table III.
Athlete-perceived adverse effects and immediate impact of Frame Running participation
| Questions on adverse effects and impact | n (%) |
|---|---|
| Q11. Do your muscles feel sore after training? (n = 114) | |
| No, never | 22 (19) |
| Sometimes | 54 (48) |
| Most of the time | 9 (8) |
| Always | 8 (7) |
| They used to when I started Frame Running but not anymore | 13 (11) |
| I don’t know | 8 (7) |
| Q19 Do you feel tired the day after your training? (n = 106) | |
| Yes, I feel very tired | 4 (34) |
| Yes, I feel a bit tired | 28 (26) |
| No, not really | 49 (46) |
| No, I feel a bit more energised | 16 (15) |
| No, I feel a lot more energised | 5 (5) |
| I feel more energised straight after the session but tired the next day | 1 (1) |
| I don’t know | 3 (3) |
| Q20 Do you think taking part in Frame Running affects how well you sleep at night? (n = 106) | |
| I sleep a lot better | 27 (26) |
| I sleep a bit better | 30 (28) |
| My sleep quality is about the same | 35 (33) |
| My sleep quality is a bit worse | 0 |
| My sleep quality is a lot worse | 0 |
| I don’t know | 14 (13) |
| Q21 Do you think Frame Running helps you to stretch your muscles? (n = 107) | |
| Yes, I think it helps a lot | 50 (47) |
| Yes, I think it may help a bit | 43 (40) |
| No, I don’t think so | 4 (4) |
| No, probably not | 0 |
| No, definitely not | 0 |
| I don’t know | 10 (9) |
| Q22 Do you enjoy Frame Running training? (n = 108) | |
| Yes, always | 73 (67) |
| Yes, most of the time | 30 (28) |
| Sometimes | 3 (3) |
| Not really | 0 |
| I don’t know | 2 (2) |
| Q23 Have you made friends through Frame Running? (n = 108) | |
| Yes, I definitely | 64 (59) |
| Yes, probably | 33 (31) |
| No, I don’t think so | 9 (8) |
| No, definitely not | 1 (1) |
| I don’t know | 1 (1) |
| Q18 Have you had any injuries as a result of taking part in Frame Running? (n = 105) | |
| No, never | 76 (72) |
| Yes, but did not stop me from taking part in the next session | 20 (19) |
| Yes, I was unable to take part in Frame Running for 2–4 weeks | 3 (3) |
| Yes, I was unable to take part in Frame Running for more than 4 weeks | 4 (4) |
| I don’t know | 2 (2) |
| Q24 Do you think Frame Running has made you more confident in what you can do? (n = 68) | |
| Yes, definitely | 40 (59) |
| Yes, probably | 23 (34) |
| No, I don’t think so | 4 (6) |
| No, definitely not | 0 |
| I don’t know | 1 (1) |
n: number of answers to each question