Table 2.

Test on the differences of mental health level in the aerobics group before and after the experiment.

Dimension	Before the experiment (n = 20)	After the experiment (n = 20)	t	p value
Sense of unity of mind and body	15.22 ± 4.28	15.69 ± 2.01	−1.52	0.010
Sense of self-respect	21.04 ± 2.48	21.82 ± 2.01	−2.88	0.053
Sense of balance of personality structure	16.93 ± 3.23	17.24 ± 3.02	−1.72	0.074
Self-structure coordination	14.86 ± 2.91	14.99 ± 2.01	−0.25	0.006
Interpersonal affinity	23.61 ± 7.66	23.71 ± 6.88	−4.85	0.052
Role adaptation	10.28 ± 1.56	10.56 ± 1.73	−3.96	0.071
Natural intimacy	11.42 ± 2.19	11.93 ± 1.53	−4.11	0.082
Sense of belief value	17.83 ± 2.01	18.24 ± 2.41	−2.82	0.041
Ideal transcendence	18.25 ± 2.14	18.69 ± 2.33	−6.88	0.063