Table 2.

Content of COVID-19 mental health focused online resources.

Strategy	Sub-strategy	Number of resources (%)
Normalizes		30 (77)
Social support	Stay/get connected socially	34 (87)
	Help other people	24 (62)
Physical self-care	General advice including diet, smoking, alcohol	23 (59)
	Exercise	23 (59)
	Sleep	13 (33)
Media	Access trustworthy information	23 (59)
	Manage/limit media intake	23 (59)
Activity	Routine	22 (56)
	Do activities/stay busy	13 (33)
	Specifically do useful things	7 (18)
	Specifically do what you enjoy	16 (41)
	Specifically learn new things/keep mind active	11 (28)
	Specifically do creative things	8 (21)
	Specifically be outside/in contact with nature	10 (26)
	Set goals	6 (15)
Cognitive strategies	Mindfulness/focus on present	17 (44)
	Focus on what you can control	14 (36)
	Cognitive reframing	18 (46)
	Problem solving	3 (8)
Relaxation/managing arousal		16 (41)
Emotional expression		12 (31)
Relationship management/communication strategies		7 (18)
Attending to physical environment		4 (10)