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. 2021 Feb 5;12(2):298–307. doi: 10.1177/2192568220983291

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© The Author(s) 2021

This article is distributed under the terms of the Creative Commons Attribution-NonCommercial-NoDerivs 4.0 License (https://creativecommons.org/licenses/by-nc-nd/4.0/) which permits non-commercial use, reproduction and distribution of the work as published without adaptation or alteration, without further permission provided the original work is attributed as specified on the SAGE and Open Access pages (https://us.sagepub.com/en-us/nam/open-access-at-sage).

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Figure 2. — Representative ELDOA exercises. A, Rib 10: This is the working posture to open the space between the articulations of the 10th rib and T10. B, T12-L1: This is the working posture to give space between the T12-L1 functional unit. C, L5-S1: this is the working posture to give space between the L5-S1 functional unit.