Table 4.
Correlation coefficient (r and (95%confidence interval)) between well-being and training/match intensity outcomes of the same week.
| RPE | Session-RPE | |
|---|---|---|
| Sleep |
r = −0.018 (−0.109;0.074) p = 0.699 |
r = −0.119 * (−0.209;−0.028) p = 0.010 |
| Readiness |
r = −0.093 (−0.183;−0.002) p = 0.046 |
r = −0.235 ** (−0.319;−0.146) p < 0.001 |
| Fatigue |
r = 0.170 ** (0.080;0.258) p < 0.001 |
r = 0.325 ** (0.240;0.404) p < 0.001 |
| DOMS |
r = 0.111 * (0.071;0.249) p = 0.017 |
r = 0.161 ** (0.486;0.249) p < 0.001 |
DOMS: delayed onset muscle soreness; A.U.: arbitrary units; RPE: Rate of perceived exertion measured in the CR-10 Borg’s scale; session-RPE: multiplication of time of session by the Borg’s scale score; * significant at p < 0.05; ** significant at p < 0.01.