Table 2.

MCE training for 8 weeks.

Phase	Weeks	Set	R/S	Exercises
A	1–2 Weeks	3	10	Pelvic tilt, double leg stance, bridge, cat and cow exercise
	3–4 Weeks	3	10	Single leg stance, single leg bridge, cobra with hands off floor, quadruped trunk rotation
B	5–6 Weeks	4	15	Single leg stance eyes closed, flexion and extension of the back without weights, straight leg raise, walking on stable board
	7–8 Weeks	5	15	Forward bending, flexion and extension of the back with weights on unstable board, walking on unstable board, cross straight leg raise, eccentric squat

S = Second, R = Repetition.