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. 2022 Feb 28;14(5):1035. doi: 10.3390/nu14051035

Figure 14.

Figure 14

Changes in plasma creatine levels after oral ingestion of water, 5 mL of creatine serum (CS) purportedly providing 2.5 g of CrM, and 2.5 g of CrM in solution (A) [26] and 5 days of 5 mL of CS purportedly providing 2.5 g of creatine (CS-LD), 5 mL of a flavored placebo (PL-LD), 8 × 5 mL of CS (CS-HD) purportedly providing 20 g/day of creatine, 8 × 5 mL of flavored placebo (PL-HD), or 4 × 5 g/day of CrM (B) [26], Adapted from Harris et al. [38] and Kreider et al. [26].