. 2021 Jun 1;39(2):397–406. doi: 10.5114/biolsport.2022.106148

TABLE 2.

Volume workload from training and match days and comparative analysis based on the length of the microcycle

		Short microcycles (M ± SD)	Regular microcycles (M ± SD)	Long microcycles (M ± SD)	F (p-value)	w_p² (magnitude)	Post-hoc
Distance (m)	MD+1	6153.75 ± 968.74	5665.65 ± 1081.67	5442.36 ± 1024.35	8.51 (< 0.01)	0.05 (low)	^a ^b
	MD-4	4941.30 ± 1463.36	6065.38 ± 787.41	6228.05 ± 865.20	59.23 (< 0.01)	0.32 (large)	^a ^b
	MD-3	6089.56 ± 1151.19	6515.95 ± 926.92	6523.01 ± 1074.75	11.82 (< 0.01)	0.08 (moderate)	^a ^b
	MD-2	4780.22 ± 903.98	3190.32 ± 486.56	4848.41 ± 386.57	17.83 (< 0.01)	0.12 (moderate)	^b ^c
	MD-1	4091.04 ± 553.57	3945.54 ± 463.58	4376.14 ± 591.36	24.96 (< 0.01)	0.16 (large)	^a ^b ^c
	MD	10183.93 ± 879.41	10183.01 ± 801.97	10467.40 ± 781.98	2.29 (0.06)

ACC_HIGH (count)	MD+1	38.24 ± 9.56	56.83 ± 18.58	51.67 ± 17.02	11.20 (< 0.01)	0.08 (moderate)	^a ^b
	MD-4	49.32 ± 15.56	51.12 ± 15.27	50.89 ± 14.36	0.36 (0.69)
	MD-3	44.18 ± 15.56	39.46 ± 12.01	41.24 ± 14.99	4.24 (0.02)	0.02 (low)
	MD-2	30.63 ± 14.86	27.91 ± 8.88	29.23 ± 10.10	2.87 (0.09)
	MD-1	29.09 ± 10.46	27.52 ± 9.39	30.44 ± 7.33	2.54 (0.08)
	MD	51.18 ± 24.62	60.40 ± 11.65	61.65 ± 12.63	5.44 (< 0.01)	0.03 (low)	^a ^b

DEC_HIGH (count) (count)	MD+1	44.16 ± 9.11	68.54 ± 22.41	60.15 ± 19.31	14.31 (< 0.01)	0.10 (moderate)	^a ^b
	MD-4	64.23 ± 23.16	60.78 ± 17.77	63.05 ± 17.41	1.06 (0.35)
	MD-3	56.23 ± 21.05	51.41 ± 15.25	50.41 ± 15.37	4.30 (0.01)	0.02 (low)	^a
	MD-2	37.69 ± 18.51	33.27 ± 12.48	34.31 ± 13.33	2.73 (0.10)
	MD-1	33.49 ± 14.84	29.76 ± 10.06	35.15 ± 10.19	5.82 (< 0.01)	0.03 (low)	^b
	MD	72.23 ± 35.08	82.82 ± 14.78	89.37 ± 16.73	6.27 (0.02)	0.04 (low)	^a ^b

HSRA (count)	MD+1	15.51 ± 10.28	17.48 ± 10.78	15.08 ± 9.96	1.29 (0.28)
	MD-4	6.71 ± 5.96	21.37 ± 10.74	19.37 ± 10.36	71.50 (< 0.01)	0.37 (large)	^a ^b
	MD-3	18.74 ± 9.73	24.54 ± 9.17	23.95 ± 9.50	24.18 (< 0.01)	0.16 (large)	^b
	MD-2	12.96 ± 7.12	5.55 ± 3.24	10.76 ± 5.61	6.59 (< 0.01)	0.05 (low)	^a
	MD-1	12.42 ± 7.12	11.36 ± 6.19	14.26 ± 5.88	7.46 (< 0.01)	0.05 (low)	^b ^c
	MD	45.21 ± 14.09	44.40 ± 13.18	49.29 ± 12.74	2.95 (0.07)

HSRD (m)	MD+1	224.73 ± 195.93	245.77 ± 214.95	197.82 ± 162.84	1.17 (0.31)
	MD-4	63.72 ± 63.15	258.59 ± 167.44	238.19 ± 142.93	58.62 (< 0.01)	0.33 (large)	^a ^b
	MD-3	234.19 ± 157.13	338.50 ± 168.57	334.19 ± 174.65	25.84 (< 0.01)	0.17 (large)	^a ^b
	MD-2	156.91 ± 98.85	51.30 ± 36.89	127.24 ± 66.67	6.96 (< 0.01)	0.05 (low)	^a
	MD-1	131.04 ± 83.55	127.43 ± 94.74	162.69 ± 80.63	6.81 (< 0.01)	0.05 (low)	^b ^c
	MD	696.42 ± 256.79	684.60 ± 251.03	789.16 ± 235.23	4.19 (0.01)	0.02 (low)	^b ^c

PL (a.u.)	MD+1	88.42 ± 21.16	88.90 ± 18.88	86.77 ± 17.76	0.24 (0.78)
	MD-4	75.90 ± 24.01	90.62 ± 14.33	93.14 ± 15.58	34.07 (< 0.01)	0.22 (large)	^a ^b
	MD-3	89.13 ± 19.77	93.10 ± 16.10	90.94 ± 15.91	3.22 (0.04)	0.02 (low)	^a
	MD-2	68.90 ± 15.23	45.16 ± 9.40	70.61 ± 8.25	13.97 (< 0.01)	0.10 (moderate)	^a ^c
	MD-1	58.06 ± 9.24	56.29 ± 8.24	62.11 ± 8.71	16.74 (< 0.01)	0.12 (moderate)	^b ^c
	MD	140.73 ± 20.52	143.01 ± 18.42	150.92 ± 19.57	5.91 (< 0.01)	0.04 (low)	^b ^c

HMLD (m)	MD+1	1039.25 ± 306.21	1032.75 ± 302.92	942.36 ± 315.45	2.14 (0.12)
	MD-4	675.20 ± 383.76	1106.52 ± 260.09	1083.25 ± 299.71	75.03 (< 0.01)	0.39 (large)	^a ^b
	MD-3	1059.47 ± 336.32	1215.41 ± 288.72	1186.12 ± 287.40	16.24 (< 0.01)	0.11 (moderate)	^a ^b
	MD-2	760.38 ± 278.30	403.85 ± 121.38	713.42 ± 140.77	9.45 (< 0.01)	0.07 (moderate)	^a ^c
	MD-1	611.64 ± 161.30	580.97 ± 153.39	661.50 ± 137.85	10.39 (< 0.01)	0.08 (moderate)	^b ^c
	MD	2100.77 ± 382.51	2103.99 ± 273.22	2242.09 ± 363.24	3.64 (0.03)	0.02 (low)	^b ^c

M: mean; SD: standard deviation; F: F-value of ANOVA; p: significance; w_p²: partial omega squared.

Differences between short microcycles and regular length microcycles (p < 0.05);

differences between short microcycles and long microcycles (p < 0.05);

ifferences between long microcycles and regular length microcycles (p < 0.05).