Table 1.

Macronutrient composition of test meals and reference meal.

Food category	Serving size	Total carbohydrate (excluding fiber)	Sugars	Starch	Total fat	Saturated fat	Polyunsaturated fat	Monounsaturated fat	Dietary fiber	Protein
	(g)	(g)	(g)	(g)	(g)	(g)	(g)	(g)	(g)	(g)
Reference meal Wholemeal bread1 Butter2 Peanut butter3 Chocolate milk4	339	50	26	24	22	11	1	8	6	19
% energy		41			40				2	16
Test meal 1 (M1) Ferrero Nutella5 Hazelnut Spread Wholemeal & Seeds bread6 Up&Go Energize Iced Coffee Flavor7	348	60	31	29	16	3	7	6	10	25
% energy		42			29				4	20
Test meal 2 (M2) Oats Quick Sachets8 Original Almond, raw nuts9 Skim milk10 Banana11	385	67	24	43	13	2	3	7	10	20
% energy		56			23				4	17
Test meal 3 (M3) Greek yogurt plain12 Watermelon13 Red kidney beans14 Carrot15 Juice, tomato16	1,140	72	50	21	2	0	1	0	21	27
% energy		58			4				8	23

¹2 slices (28 g each), Woolworths select; ²7 g portion, Western Star; ³11 g portion, Kraft smooth peanut butter; ⁴250 mL OAK chocolate milk, Parmalat; ⁵20g, Nutella; ⁶2 slices, Burgen wholemeal and seeds toast; ⁷250 mL, Sanitarium up&go energize coffee flavor; ⁸2 sachets, Uncle Tobys; ⁹9 nuts, raw almond, Woolworths select; ¹⁰200 mL Devondale Skim milk; ¹¹1 medium Cavendish banana; ¹²170 g, Chobani greek yogurt plain fat free; ¹³300 g, Woolworths; ¹⁴170 g, Edgell red kidney beans (drained); ¹⁵200 g raw unpeeled carrots, Woolworths; ¹⁶300 mL plain tomato juice. All the meals provided 2000 kj of energy based on the tabulated values. Data is obtained using FoodWorks software.