Table 1.
Food category | Serving size | Total carbohydrate (excluding fiber) | Sugars | Starch | Total fat | Saturated fat | Polyunsaturated fat | Monounsaturated fat | Dietary fiber | Protein |
---|---|---|---|---|---|---|---|---|---|---|
(g) | (g) | (g) | (g) | (g) | (g) | (g) | (g) | (g) | (g) | |
Reference meal Wholemeal bread1 Butter2 Peanut butter3 Chocolate milk4 |
339 | 50 | 26 | 24 | 22 | 11 | 1 | 8 | 6 | 19 |
% energy | 41 | 40 | 2 | 16 | ||||||
Test meal 1 (M1) Ferrero Nutella5 Hazelnut Spread Wholemeal & Seeds bread6 Up&Go Energize Iced Coffee Flavor7 |
348 | 60 | 31 | 29 | 16 | 3 | 7 | 6 | 10 | 25 |
% energy | 42 | 29 | 4 | 20 | ||||||
Test meal 2 (M2) Oats Quick Sachets8 Original Almond, raw nuts9 Skim milk10 Banana11 |
385 | 67 | 24 | 43 | 13 | 2 | 3 | 7 | 10 | 20 |
% energy | 56 | 23 | 4 | 17 | ||||||
Test meal 3 (M3) Greek yogurt plain12 Watermelon13 Red kidney beans14 Carrot15 Juice, tomato16 |
1,140 | 72 | 50 | 21 | 2 | 0 | 1 | 0 | 21 | 27 |
% energy | 58 | 4 | 8 | 23 |
12 slices (28 g each), Woolworths select; 27 g portion, Western Star; 311 g portion, Kraft smooth peanut butter; 4250 mL OAK chocolate milk, Parmalat; 520g, Nutella; 62 slices, Burgen wholemeal and seeds toast; 7250 mL, Sanitarium up&go energize coffee flavor; 82 sachets, Uncle Tobys; 99 nuts, raw almond, Woolworths select; 10200 mL Devondale Skim milk; 111 medium Cavendish banana; 12170 g, Chobani greek yogurt plain fat free; 13300 g, Woolworths; 14170 g, Edgell red kidney beans (drained); 15200 g raw unpeeled carrots, Woolworths; 16300 mL plain tomato juice. All the meals provided 2000 kj of energy based on the tabulated values. Data is obtained using FoodWorks software.