Self-rated health |
Peer support |
The informal, male-friendly, and safe shed environment encourages men to talk about health issues. The participating men share health and illness experiences as well as knowledge and give advice to each other. The men are physically active through shed participation. However, health benefits are mainly related to mental health. |
Physical activity |
Health benefits |
Subjective well-being |
Distraction and escape from worries |
By engaging in the practical and social shed activities, shed members forget about their worries and develop a sense of purpose and pride which contributes to improvements in well-being. |
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Sense of purpose and pride |
Social isolation |
Social interaction |
The shed environment facilitates social interaction between the participating men which can counteract social isolation in retirement. Social interaction is characterized by communicating “shoulder to shoulder.” Thereby, men develop a sense of belonging. The companionship and new connections both expand and strengthen the social network. |
Shoulder to shoulder-communication |
Sense of belonging |
Companionship and new connections |
Characteristics of a successful Men’s Shed |
Shed facilities |
Characteristics of a successful Men’s Shed include appropriate shed facilities, sufficient funding as well as a participant-driven management and organization of the shed. |
Funding |
Management and organization |