Table 1.

Example of the calculation of the TRIMPs.

6MWT	Exercise Program
Habitual walking speed recorded 100 steps/min.	Single training session	Walk	1 min	To be repeated 10 times
		Rest	1 min
		Speed	60 steps/min
Intensity = training speed ÷ walking speed = 60 ÷ 100 = 0.60 Density = walking minutes ÷ total minutes = 10 ÷ 19 = 0.53 Volume = number of steps × total repetitions = 60 × 10 = 600 TRIMP = intensity × density × volume = 0.60 × 0.53 × 600 = 191 arbitrary units