Table 1.

Home-based exercise protocol to improve cardiovascular health during COVID-19 pandemic.

Type	Aerobic Training	Resistance Training	Inspiratory Muscle Training
Exercises	Walking, running cycling, jumping rope	8-10 exercises for large muscle groups including: squat, push-up, sit and stand, split squat, straight abdominal, oblique abdominal, exercises with elastic band	Threshold Inspiratory Muscle Training (or others advices)
Frequency	3-5 times / week	2-3 times/week	3 times/week
Intensity	Moderate intensity	2-16 on the Borg scale	30% of maximal inspiratory pressure
Duration	At least 30 minutes/day	2-3 sets	-