Table 1.
Type | Aerobic Training | Resistance Training | Inspiratory Muscle Training |
---|---|---|---|
Exercises | Walking, running cycling, jumping rope |
8-10 exercises for large muscle groups including: squat, push-up, sit and stand, split squat, straight abdominal, oblique abdominal, exercises with elastic band | Threshold Inspiratory Muscle Training (or others advices) |
Frequency | 3-5 times / week | 2-3 times/week | 3 times/week |
Intensity | Moderate intensity | 2-16 on the Borg scale | 30% of maximal inspiratory pressure |
Duration | At least 30 minutes/day | 2-3 sets | - |