Table 1.

Blood lactate (La) at rest and at the four stages of the submaximal test, pre- and post-supplementation in each group.

	La (mmol/L)
	Placebo		Creatine
	PRE	POST	PRE	POST
Rest	1.2 ± 0.4	1.0 ± 0.2	1.1 ± 0.3	1.1 ± 0.2
Stage 1	2.3 ± 0.8	2.3 ± 0.9	2.5 ± 1.1	2.7 ± 0.8
Stage 2	2.7 ± 0.9	2.8 ± 1.2	3.2 ± 1.3	3.5 ± 1.1
Stage 3	4.2 ± 1.4	4.2 ± 1.9	5.0 ± 2.2	5.4 ± 2.1
Stage 4	7.0 ± 2.3	6.7 ± 2.7	8.3 ± 3.1	9.1 ± 3.0