Table 2.

Blood metabolites and plasma volume changes (PVC) pre- and post-supplementation in each group at rest and following 1, 5, and 10 min of recovery.

		La (mmol/L)		pH		PVC (%)
		Placebo	Creatine	Placebo	Creatine	Placebo	Creatine
PRE	Rest	0.8 ± 0.2	0.9 ± 0.3	7.37 ± 0.02	7.37 ± 0.02
	1 min	13.4 ± 2.6	14.8 ± 1.8	7.05 ± 0.08	6.95 ± 0.07	−12.9 ± 3.3	−16.2 ± 3.7
	5 min	15.2 ± 2.8	17.1 ± 1.7	7.06 ± 0.07	6.98 ± 0.05	−10.4 ± 3.5	−13.8 ± 3.3
	10 min	15.4 ± 3.1	17 ± 1.8	7.08 ± 0.09	6.99 ± 0.06	−8.5 ± 3.1	−11.7 ± 3.5
POST	Rest	1.2 ± 0.9	0.8 ± 0.3	7.36 ± 0.05	7.39 ± 0.04
	1 min	14.5 ± 2.6	15.4 ± 2.1	7.04 ± 0.11	6.98 ± 0.08	−14.6 ± 7.2	−13.3 ± 4
	5 min	15.5 ± 2.6	17.6 ± 1.5	7.07 ± 0.1	7.0 ± 0.06	−11.4 ± 8.1	−11.2 ± 4.2
	10 min	15.2 ± 3.2	17.7 ± 2	7.09 ± 0.11	7.01 ± 0.06	−9.5 ± 7.5	−9.1 ± 5