Table 1.
Carbohydrate | Fibre | Protein | Fat | ||
---|---|---|---|---|---|
Legumes | Soy [4] | 30.2 | 9.3 | 36.5 | 19.9 |
Chickpea [4] | 63.0 | 12.2 | 20.5 | 6.0 | |
Lupin [4] | 40.4 | 18.9 | 36.2 | 9.7 | |
Faba bean [4] | 58.3 | 25.0 | 26.1 | 1.5 | |
Lentil [4] | 63.1 | 10.8 | 23.9 | 2.2 | |
Peanut [19] | 16.1 | 8.5 | 25.8 | 49.2 | |
Grains | Rice [20] | 80.0 | 1.3 | 7.1 | 0.7 |
Oat [20] | 66.3 | 11.6 | 16.9 | 6.9 | |
Quinoa [20] | 64.2 | 14.2 | 14.5 | 5.2 | |
Maize [20] | 74.0 | 7.3 | 9.4 | 4.7 | |
Barley [20] | 77.7 | 15.6 | 9.9 | 1.2 | |
Nuts, Drupes, and Seeds | Almond [19] | 51.6 | 12.5 | 21.2 | 49.9 |
Hazelnut [19] | 16.7 | 9.7 | 15.0 | 60.8 | |
Cashew [19] | 30.2 | 3.3 | 18.2 | 43.9 | |
Walnut [19] | 13.7 | 6.7 | 15.2 | 65.2 | |
Macadamia [19] | 13.8 | 8.6 | 7.9 | 75.8 | |
Tubers | Potato [21] | 15.7 | 2.4 | 1.7 | 0.1 |
Cassava [21] | 38.1 | 1.8 | 1.4 | 0.3 | |
Yam [21] | 27.9 | 4.1 | 1.5 | 0.2 | |
Sweet potato [21] | 20.1 | 3.0 | 1.6 | 0.1 |