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Recommended dietary allowances of vitamin E (α-tocopherol).
| Age | RDA in mg (IU) |
|---|---|
| 0–6 months | 4 (6) |
| 7–12 months | 5 (7.5) |
| 1–3 years | 6 (9) |
| 4–8 years | 7 (10.4) |
| 9–13 years | 11 (16.4) |
| >14 years | 15 (22.4) |
| Pregnant women | 15 (22.4) |
| Breastfeeding women | 19 (28.4) |
RDA = recommended dietary allowances; IU = international units. Source: Rivzi et al., 2014 [4].
