Table 8.

Fluid intake after the exercise.

Sports	Timing	Dosage	Bibliography
Regardless of sport	After the exercise	1.25 to 1.5 L liquids for every 1 kg of weight loss	[117]
General for athletes in a warm climate	After the exercise	100–120% body mass losses	[123]
Regardless of sport	For fullrestoration	450–675 mL for every 0.5 kg of weight loss	[119]
General for athletes	After the exercise	Liquid with 150% or 200% of weight loss	[124]