Table 2.

DiT wellbeing at work goals.

1. Getting enough rest during work hours and between shifts.

2. Eating healthy foods and engaging in physical activity.

3. Being aware of where to access mental health support at work.

4. Keeping in contact with colleagues, family and friends.

5. Advocating for management to create mentally healthy work structures.

Adapted from: ‘Protecting your mental health and wellbeing as a healthcare worker’ (Beyond Blue, 2020).