Table 1.
Baseline participant characteristics.
| Variable | Group | |||
|---|---|---|---|---|
| TR70 (n = 12) | TR45 (n = 9) | BFR20 (n = 12) | CON (n = 8) | |
| Age (years)a | 20.9 ± 2.9** | 20.6 ± 1.7** | 21.3 ± 2.5** | 25.6 ± 4 |
| Height (cm)a | 179.9 ± 7.5 | 176.7 ± 5.7 | 179.7 ± 4.4 | 172.9 ± 3.6 |
| Weight (kg) | 82.8 ± 24.4 | 71.0 ± 7.8 | 83.5 ± 17.8 | 84.8 ± 17.2 |
| % Body fat | 19.7 ± 10.4 | 16.3 ± 5.8 | 23.5 ± 8.1 | 24.4 ± 7.9 |
| FM (kg) | 18.32 ± 15.98 | 11.70 ± 5.32 | 20.58 ± 10.67 | 21.47 ± 9.82 |
| BFLBM (kg) | 60.57 ± 8.36 | 55.99 ± 5.70 | 59.23 ± 8.27 | 59.26 ± 7.84 |
| FFM (kg) | 64.01 ± 8.93 | 59.24 ± 6.06 | 62.64 ± 8.69 | 62.75 ± 8.33 |
Values are mean ± SD. TR70, high intensity 70% 1RM; TR45, moderate intensity 45% 1RM; BFR20, blood flow restriction 20% 1RM; CON, control; FM, fat mass; BFLBM, Bone-free lean body mass; and FFM, fat-free mass.
a
Significant group effect.
**
p ≤ 0.01 vs. CON.