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. 2021 Oct 27;13(2):492–529. doi: 10.1093/advances/nmab119

TABLE 5.

ITF effects on mineral absorption and bone health in healthy adults1

Ref. Study design Comparator ITF type (trade name, manufacturer) DP, range (mean) ITF dosage, g/d Intervention duration, wk Washout duration, wk N (nin ITF group) Study population characteristics Results
(100) SGD No ITF Inulin–oligofructose (Synergy 1, Beneo-Orafti) Oligofructose: 2–8 (4)Inulin: 10–60 (24) 8 8 NA 13 Healthy young adults age 23.9 ± 2.1 y, BMI 22.2 ± 2.2 ↑ Calcium absorption (serum isotopes)8/13 “responders” (≥3% ↑ calcium absorption)
(102) R, P Low nonstarch polysaccharide diet Chicory inulin (Agro-industries, Recherches et Developpements Society) NA 2 wk @ progressive intake, 12 d @ 40 3.7 NA 9 Healthy adult men, 21.5 ± 2.5 y, BMI < 25 ↑ Calcium absorption/balance↔ Magnesium, iron, zinc absorption/balanceAbsorption (intake − feces)Balance (urinary excretion − absorption)
(103) R, DB, PC, CF Maltodextrin Inulin–oligofructose (Synergy 1, Beneo-Orafti) Oligofructose: 3–8 (4)Inulin: 10–65 (25) 10 6 6 15 Healthy postmenopausal women age 72.2 ± 6.4 y, BMI 25.2 ± 3.3 ↑ Calcium and magnesium absorption (plasma isotopes), bone resorption (deoxypyridinoline), bone formation (osteocalcin)↔ Serum vitamin D, PTH∼2/3 “responders” (↑ calcium & magnesium absorption)Baseline lumbar spine BMD ∼ responders (–)Baseline bone turnover ∼ magnesium absorption response (+)
(48) R, DB, PC, CF Maltodextrin Inulin (Fibruline Instant, Cosucra) 2–60 (10) 20 4 2 32 Adult women with low iron (plasma ferritin <25 μg/L), 18–40 y, BMI 21.5 ± 2.2 ↔ Iron absorption (blood isotopes)
(104) R, DB, PC, P No ITF scFOS NA 2.5 96 NA 367 (152) Healthy postmenopausal women age 59.7 y, BMI 28.0 ↔ Serum vitamin D, calcium
(107) R, DB, PC, P Maltodextrin scFOS (NutraFlora) 3–5 3.6 48 NA 300 (100) Healthy postmenopausal women age 61 y, BMI 27.4 ↓ Bone resorption (serum C-termal telopeptide), bone formation (serum osteocalcin)↔ Bone resorption (urinary deoxypyridinoline), serum vitamin D, calcium, plasma PTH↓ BMD loss
(108) R, DB, PC, CF Sucrose scFOS (Actilight, Beghin Meiji) 2–4 4 d @ 5, 4.4 wk @ 10 5 ≥3 11 Healthy postmenopausal women age 59 ± 6 y, BMI 25.1 ± 1.9 ↑ Magnesium absorption/status
(105) R, DB, PC, CF Sucrose scFOS (Actilight, Beghin Meiji) 2–4 10 5 ≥3 12 Healthy postmenopausal women age 59.8 ± 6.2 y, BMI 25.2 ± 1.9 ↑ Calcium absorption (trend in women with >6 y menopause)↔ Calcium absorption (fecal isotopes), calcium status (plasma/urine isotopes and totals), plasma vitamin D, PTH, bone resorption (urinary deoxypyridinoline), bone formation (plasma osteocalcin)↓ Plasma vitamin D (in women with 2–6 y menopause)
(57) R, DB, DR, PC, P Maltodextrin scFOS (Fossence, Tata Chemicals Limited) 3–5 0, 2.5, 5, 10 12.85 NA 80 (20) Healthy adults age 23–44 y, BMI 24 ± 3.2 ↑ Serum calcium (2.5 g/d, trend for increase with 5 and 10 g/d doses)
(106) R, DB, PC, CF No ITF InulinscFOS Inulin: 2–60scFOS: 2–8 15 3 NA 12 Healthy adult men, 20–30 y ↔ Calcium, iron absorption (plasma/urine isotopes)
1

BMD, bone mineral density; CF, crossover feeding; DR, dose ranging; DB, double-blinded; DP, degree of polymerization; ITF, inulin-type fructans; MCF, multiple crossover feeding; NA, not applicable; P, parallel; PC, placebo-controlled; PF, plasma ferritin; PTH, parathyroid hormone; R, randomized; SB, single-blinded; SC, single-center; scFOS, short-chain fructooligosaccharides; SGD, single-group design; TB, triple blind.