Table 5.

Proportion of participants achieving WHO recommendations for moderate and vigorous physical activity.

Minutes per week	Frequency	Percentage (%)
WHO recommendations for moderate activity
149 or less	264	70.4
150–299	42	11.2
300 or more	69	18.4
Total	375	100
WHO recommendations for vigorous activity
74 or less	231	61.6
75–149	40	10.7
150 or more	104	27.7
Total	375	100