Table 2.

General overview of active intervention exercise regimen structure

Section	Type of exercise	Duration (min)
Warm up	Marching in one place with arm swings for 1 min	1
	Dynamic hamstring stretching: 15 per side	1
	Shoulder circles: 15 per direction	1
	15 arm reaches	0.5
	Torso twists: 15 per direction	1
	Ankle circles: 15 per direction per side	2
	Side stepping for 1 min	1
	15 quarter squats	1
	Total warm up duration	8
Break		1
7 strength training exercises	Chest	5
	Upper back	5
	Bicep curls	2.5
	Abdominals	2.5
	Mid/lower back	5
	Quadriceps	5
	Hamstrings	5
	Total strength training duration	30
Break		3
AE	Alternating video for participants	15
	Total AE duration	15
Break		3
Cool down	Quadriceps stretch	0.5
	Hamstring stretch	0.5
	Calf stretch	0.5
	2 hip stretches	0.5
	Static torso rotation	0.5
	Seated side bend	0.5
	Back and shoulder stretch	0.5
	Chest stretch	0.5
	Triceps stretch	0.5
	Neck stretch	0.5
	Total cool down duration	5
Total time		Approximately 65

AE, aerobic exercise.