Table 1. Pairwise comparisons between different set structures for the odds of staying above 20% velocity loss threshold broken down by exercise and training set.
| Description | Statistics | |||||
|---|---|---|---|---|---|---|
| Comparison | Exercise | Set number | Odds ratio | SE | Z score | p value |
| CS/RR | Bench press | 1 | 0.500 | 0.181 | –1.914 | 0.056 |
| CS/TS | Bench press | 1 | 2.600 | 0.792 | 3.138 | 0.003 |
| RR/TS | Bench press | 1 | 5.205 | 1.946 | 4.412 | 0.000 |
| CS/RR | Back squat | 1 | 0.413 | 0.273 | –1.339 | 0.180 |
| CS/TS | Back squat | 1 | 3.767 | 1.783 | 2.802 | 0.010 |
| RR/TS | Back squat | 1 | 9.126 | 5.625 | 3.587 | 0.001 |
| CS/RR | Bench press | 2 | 0.330 | 0.120 | –3.060 | 0.004 |
| CS/TS | Bench press | 2 | 2.360 | 0.688 | 2.947 | 0.004 |
| RR/TS | Bench press | 2 | 7.145 | 2.711 | 5.183 | 0.000 |
| CS/RR | Back squat | 2 | 0.525 | 0.327 | –1.036 | 0.300 |
| CS/TS | Back squat | 2 | 4.948 | 2.285 | 3.462 | 0.001 |
| RR/TS | Back squat | 2 | 9.431 | 5.335 | 3.967 | 0.000 |
| CS/RR | Bench press | 3 | 0.589 | 0.187 | –1.670 | 0.095 |
| CS/TS | Bench press | 3 | 2.463 | 0.697 | 3.183 | 0.003 |
| RR/TS | Bench press | 3 | 4.180 | 1.419 | 4.214 | 0.000 |
| CS/RR | Back squat | 3 | 0.888 | 0.454 | –0.233 | 0.816 |
| CS/TS | Back squat | 3 | 4.646 | 1.985 | 3.596 | 0.001 |
| RR/TS | Back squat | 3 | 5.234 | 2.420 | 3.581 | 0.001 |
Note:
CS, Cluster set structure; TS, Traditional set structure; RR, Rest redistribution set structure; SE, Standard error.