Table 3.
Mixed model analysis comparing only those at high risk of SWD (program vs time point).
| Control (n = 15) | Intervention (n = 19) | Change | |||||
|---|---|---|---|---|---|---|---|
| Pre | Post | Significance | Pre | Post | p | p | |
| SHI | 35.35 | 31.54 | .343 | 37.06 | 32.44 | .277 | 0.736 |
| (31.93–38.78) | (29.48–33.60) | (33.83–40.28) | (30.26–34.62) | ||||
| ISI | 12.95 | 5.79 | .621 | 13.16 | 6.93 | .696 | 0.592 |
| (10.51–15.38) | (4.37–7.21) | (10.88–15.45) | (5.46–8.40) | ||||
| MEQ | 34.11 | 38.99 | .519 | 36.28 | 37.78 | .664 | 0.166 |
| (30.68–37.54) | (36.96–41.04) | (33.05–39.51) | (35.64–39.92) | ||||
| FOSQ | 15.25 | 17.04 | .405 | 14.75 | 17.2 | .659 | 0.447 |
| (14.10–16.40) | (16.45–17.62) | (13.72–15.79) | (16.61–17.78) | ||||
| PHQ-9 | 6.45 | 3 | .374 | 7.4 | 3.89 | .226 | 0.966 |
| (4.62–8.28) | (2.01–3.99) | (5.72–9.07) | (2.87–4.90) | ||||
| GAD-7 | 4.74 | 2.22 | .152 | 6.34 | 2.83 | .939 | 0.411 |
| (3.06–6.42) | (1.24–3.20) | (4.76–7.91) | (1.81–3.85) | ||||
FOSQ-10 = Functional Outcomes of Sleep Questionnaire 10, GAD-7 = General Anxiety Disorder Questionnaire, ISI = Insomnia Severity Index, MEQ = Morningness-Eveningness Questionnaire, p = Significance at .05 level, PHQ-9 = Patient Health Questionnaire, SHI = Sleep Hygiene Index.