TABLE 2.
Nutritional composition of standardized meals.
| Meal | Energy (kcal) | CHO (g) | Fat (g) | Protein (g) |
| Day 1 meals | ||||
| Breakfast (∼30% EI) | 593 ± 19 | 82 ± 3 | 20 ± 0 | 21 ± 1 |
| Lunch (∼30% EI) | 598 ± 29 | 81 ± 5 | 21 ± 1 | 22 ± 2 |
| Snack (∼10% EI) | 198 ± 18 | 28 ± 2 | 6 ± 1 | 8 ± 1 |
| LCHF Dinner (∼30% EI) | 609 ± 26 | 8 ± 0 | 53 ± 3 | 24 ± 0 |
| Total daily intake | 1,997 ± 84 | 199 ± 9 | 100 ± 4 | 75 ± 3 |
| Day 2 meals | ||||
| Breakfast (∼15% EI) | 300 | 75 | 0 | 0 |
| Snack (∼15% EI) | 300 ± 35 | 41 ± 5 | 10 ± 1 | 12 ± 1 |
| Lunch (∼35% EI) | 675 ± 32 | 94 ± 5 | 22 ± 1 | 25 ± 2 |
| Dinner (∼35% EI) | 694 ± 44 | 94 ± 6 | 23 ± 2 | 28 ± 1 |
| Total daily intake | 1,969 ± 111 | 304 ± 15 | 55 ± 4 | 65 ± 4 |
Values are expressed as means ± SD.
CHO, carbohydrate; EI, energy intake; LCHF, low-carbohydrate high-fat.