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Baseline testing and three-week exercise schedule. BMI, Body Mass Index; IPAQ, International Physical Activity Questionnaire; OBLA 2.5, Onset of blood lactate accumulation at 2.5 mmol/L; VO2peak, Peak Oxygen Uptake; HRmax, maximal heart rate; CE70, moderate intensity continuous exercise at 70% of HRmax; INT80, 4 × 4 min intervals at 80% of HRmax; INT90, 4 × 4 min intervals at 90% of HRmax.
