TABLE 2.

Feeling Scale responses before, during and after the exercise sessions.

		Week 1	Week 2	Week 3	Total#
FS before
CE70	Mean (95% CI)	2.05(1.25−2.85)	1.65(0.73−2.58)	2.15(1.38−2.92)	1.95(1.31−2.59)
INT80	Mean (95% CI)	2.65(1.85−3.45)	2.00(1.08−2.93)	2.10(1.33−2.87)	2.25(1.61−2.89)
INT90	Mean (95% CI)	2.20(1.40−3.00)	1.60(0.68−2.53)	2.18(1.41−2.94)	1.99(1.35−2.63)
FS during
CE70	Mean (95% CI)	2.30(1.39−3.21)	2.20(1.27−3.13)	2.85(2.00−3.71)	2.45(1.72−3.18)
INT80	Mean (95% CI)	2.15(1.24−3.06)	2.35(1.42−3.28)	2.55(1.70−3.41)	2.35(1.62−3.08)
INT90	Mean (95% CI)	1.05(0.14−1.96)	0.85(−0.08−1.78)	1.35(0.50−2.21)	1.08(0.35−1.82)*¤
FS after
CE70	Mean (95% CI)	2.40(1.44−3.36)	2.35(1.40−3.30)	2.70(1.74−3.66)	2.48(1.69−3.28)
INT80	Mean (95% CI)	2.65(1.69−3.61)	2.10(1.15−3.05)	2.55(1.59−3.51)	2.43(1.64−3.23)
INT90	Mean (95% CI)	1.75(0.79−2.71)	1.30(0.35−2.25)	1.78(0.81−2.74)	1.61(0.81−2.41)

Data are shown as mean and 95% CI. #total as mean of all three weeks.

*Difference between INT90 versus CE70: p = 0.03.

¤ Difference between INT90 versus INT80: p = 0.052.

FS, feeling scale; CI, confidence interval; CE70, moderate intensity continuous exercise at 70% of HR_max; INT80, 4 × 4 min intervals at 80% of HR_max; INT90, 4 × 4 min intervals at 90% of HR_max.