Table 1.
Yoga action grading details.
| Posture | Grade | Frontal | Sagittal |
|---|---|---|---|
| Standing | 1 | 8 | 5 |
| Sitting | 2 | 6 | 6 |
| Supine | 3 | 10 | 9 |
| Twisting | 4 | 6 | 8 |
| Forward bending | 5 | 7 | 10 |
| Back bending | 6 | 9 | 6 |
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