1 |
Hello Game |
Introductions and social bids:
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Movement dice with each face suggesting different actions and related questions to elicit conversations |
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2 |
Warmup |
Dynamic Stretches:
Twist and reach
Standing side kicks
Lateral lunges
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None |
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3 |
Grow Strong |
Strength Exercises:
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Water bottles as weights, yoga mat, pool noodle |
Upper and lower body strength
Complex movement sequences
Bilateral and unilateral coordination
Socially-directed attention and communication/turn taking
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4 |
Speed Up |
Endurance & Ball Games:
Wheelbarrow Cleanup (sorting balls and beanbags into buckets while sustaining various body positions such as cat position, kneeling, plank, etc.)
Kick and Toss Combo (relay race combining various locomotor skills ending with a kick or throw of a ball at a target)
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Balls, beanbags, boxes, yoga spots |
Executive Functioning Skills (task shifting, working memory, response inhibition)
Locomotor Skills
Object control skills
Visuomotor Skills (catching, throwing, targeting)
Strength
Socially-directed attention and communication/turn taking.
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5 |
Cool down |
Static Stretches:
Lateral Neck Stretches
Standing Toe Touch
Supine Spinal Twist
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none |
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6 |
Breathing |
Deep Breathing Practice:
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none |
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7 |
Goodbye |
Cleanup & Farewell:
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none |
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