Table 3.

Carbohydrate content.

Variable	H	M	C
Dinner on the day before each trial (g)	106.8 ± 27.1	95.9 ± 26.3	102.2 ± 25.7
Lunch on the day of each trial (g)	92.0 ± 37.1	86.8 ± 34.4	89.2 ± 35.9
Dinner on the day of each trial (g)	98.2 ± 20.3	96.9 ± 20.5	98.6 ± 20.5

There was no significant difference in any of the sugar content. Abbreviations: H, home-based high-intensity interval exercise (H condition); M, moderate-intensity continuous exercise (M condition); C, rest for 120 min (C condition).