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. 2022 Mar 24;14(7):1355. doi: 10.3390/nu14071355

Table 1.

Rating of interpretation of protein exchanges from food labels by respondents (n = 246) for food and drinks.

Food Item Impossible Difficult Neither Easy/Not Easy Fairly
Easy
Very Easy Do Not Know
% n % n % n % n % n % n
Any food 7 16 24 60 18 45 35 87 15 37 0.4 1
Any drink 10 25 27 67 19 46 30 75 13 31 0.8 2
Stock cubes 5 13 28 70 13 31 21 51 11 27 22 54
Gravy granules 3 8 31 76 13 32 26 63 10 25 17 42
Gravy Pots 3 8 26 63 15 36 16 40 9 21 32 78
Dried sauce powders (e.g., cheese sauce) 5 12 40 98 12 29 15 37 7 16 22 54
Tabletop sauces, e.g., brown sauce 4 9 21 51 17 42 29 71 22 53 8 20
Ready-to-use cooking sauce 2 6 18 44 19 47 33 81 21 52 7 16
Curry paste 5 11 27 67 15 37 18 44 6 15 29 72
Dried custard powder 5 11 32 78 10 25 22 53 8 19 24 60
Ready-made custard 0.4 1 13 33 13 31 33 82 15 37 25 62
Instant dessert powders 8 20 35 87 13 31 13 32 4 10 27 66
Milkshake powders 4 10 39 95 10 24 19 46 4 10 25 61
Milkshake liquids 4 9 29 72 11 27 20 49 7 18 29 71
Drinking chocolate powder 3 7 39 97 11 26 19 46 7 16 22 54
Ice cream 2 4 33 82 11 28 29 71 15 38 9 23
Ice lollies 1 2 12 29 14 35 38 94 29 72 6 14
Tinned tomatoes 1 3 13 32 15 36 31 76 31 77 9 22
Tomato puree 2 4 15 38 18 44 28 69 29 71 8 20
Dried soups 3 7 33 82 11 26 19 46 9 22 26 63
Tinned or soup pots 0 0 17 41 15 38 31 76 18 44 19 47
Dried rice 3 8 31 75 10 24 24 60 15 36 18 43
Cooked rice 1 3 24 58 15 38 30 74 15 37 15 36
Microwave rice 0.4 1 19 47 12 30 30 74 13 33 25 61
Dried noodles 7 17 36 88 7 16 17 42 5 13 28 70
Pot noodles 6 14 30 74 9 23 14 35 5 12 36 88