Table 1.
Component | Standard for maximum score 1 | Standard for minimum score of zero | Maximum points |
---|---|---|---|
Adequacy: | |||
Total Fruits2 | ≥ 0.8 cup equivalent per 1,000 kcal | No Fruit | 5 |
Whole Fruits3 | ≥ 0.4 cup equivalent per 1,000 kcal | No Whole Fruit | 5 |
Total Vegetables4 | ≥ 1.1 cup equivalent per 1,000 kcal | No Vegetables | 5 |
Greens and Beans4 | ≥ 0.2 cup equivalent per 1,000 kcal | No Dark-Green Vegetables or Legumes | 5 |
Whole Grains | ≥ 1.5 cup equivalent per 1,000 kcal | No Whole Grains | 10 |
Dairy5 | ≥ 1.3 cup equivalent per 1,000 kcal | No Dairy | 10 |
Total Protein Foods4 | ≥ 2.5 cup equivalent per 1,000 kcal | No Protein Foods | 5 |
Seafood and Plant Proteins4,6 | ≥ 0.8 cup equivalent per 1,000 kcal | No Seafood or Plant Proteins | 5 |
Fatty Acids7 | (PUFAs + MUFAs)/SFAs ≥ 2.5 | (PUFAs + MUFAs)/SFAs ≤ 1.2 | 10 |
Moderation: | |||
Refined Grains | ≤ 1.8 oz equivalent per 1,000 kcal | ≥ 4.3 oz equivalent per 1,000 kcal | 10 |
Sodium | ≤ 1.1 g per 1,000 kcal | ≥ 2.0 g per 1,000 kcal | 10 |
Added Sugars | ≤ 6.5% of energy | ≥ 26% of energy | 10 |
Saturated Fats | ≤ 8% of energy | ≥ 16% of energy | 10 |
Total score | 100 |
1 Intakes between the minimum and maximum standards are scored proportionately
2 Includes 100% fruit juice
3 Includes all forms except juice
4 Includes legumes (beans and peas)
5 Includes all milk products, such as fluid milk, yogurt, and cheese, and fortified soy beverages
6 Includes seafood, nuts, seeds, soy products (other than beverages), and legumes (beans and peas)
7 Ratio of poly- and mono-unsaturated fatty acids (PUFAs and MUFAs) to saturated fatty acids (SFAs)