Leafy vegetables |
Cauliflower, lettuce, cucumber, onion, green bean, mushroom, pepper, garlic, turnip, others |
Fresh fruits |
Melon, watermelon, honeydew melon, plums, prunes, apples, cherries, sour cherries, peaches, nectarine, pear, fig, date, grapes, kiwi, pomegranate, strawberry, banana, persimmon, berry, pineapple, oranges, others |
Dried fruits |
Dried apricots, Dried berries, raisins, and other type dried fruits |
Dairy |
Milk, yogurt, yogurt drink (doogh), cheese, chocolate milk, crud |
Tomato |
Tomato |
Carotene-rich vegetables |
Yellow squash, carrot |
Condiments |
Condiments |
Pickles |
Pickles |
Legumes |
All type beans, peas,lentils, mung bean, soy |
Whole grain |
Dark breads (Iranian), wheat, barley |
Starchy vegetables |
Corn, eggplant, green peas, green squash |
Vegetable oil |
Vegetable oil |
Natural juices |
All fruit juices |
Butter |
Butter, margarine, mayonnaise |
Olive |
Olive and olive oil |
Organ meat |
Heart, kidney, liver, tongue, brain, offal |
Read meat |
Beef, lamb, minced meat |
Fish |
All fish types |
Processed meat |
Hamburger, sausage, delicatessen meat, pizza |
Soft drink |
Soft drink |
Nuts |
Almond, peanut, walnut, pistachio, hazelnut, seeds |
Egg |
Egg |
Poultry |
Chicken |
Snack |
Corn puffs, potato chips, French fries |
Sweets and desserts |
Cookies, cakes, biscuit, muffins, pies, chocolates, ice, honey, jam, sugar cubes, sugar, candies, others |
Tea and coffee |
Tea and coffee |
Hydrogenated fat |
Hydrogenated fats, animal fats |
Salt |
Salt |
Potato |
Potato |
Refined grain |
White breads (lavash, baguettes), noodles, pasta, rice |