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. 2022 Apr 4;5(2):e34822. doi: 10.2196/34822

Table 2.

Aerobic exercise progressiona protocol.

Week Duration (minutes) Intensity (PCERTb level)
1 10 4
2 15 4
3 15 5
4 20 5
5 20 6
6 30 6

aProgression was only recommended if significant symptom exacerbation did not occur in the previous week.

bPCERT: Pictorial Children’s Effort Rating Table.