Table 6.

Participant Fitbit activity and sleep data according to defined categories.

Measure	Category	Pre	Post
Steps	Basal activity (<2500 steps)	4.20%	4.20%
	Limited activity (2500–4999 steps)	29.20%	29.20%
	Low activity (5000–7499 steps)	37.50%	25%
	Somewhat active (7500–9999 steps)	16.70%	25%
	Active (10,000–12,499 steps)	12.50%	12.50%
	Very active (>12,500 steps)	0%	4.20%
NHS active minutes guideline	Unhealthy	54.17%	58.33%
	Healthy	45.83%	41.67%
Hours’ sleep	Unhealthy	20.83%	13.04%
	Fairly healthy	25%	26.09%
	Healthy	54.17%	60.87%
WASO	Unhealthy	95.80%	82.60%
	Fairly healthy	4.20%	17.40%
	Healthy	0.00%	0.00%