Table 1.

Composition of food groups among women and men * [20].

Food Group	Women			Men
	Amount (g)	Energy (kcal)	Composition (%)	Amount (g)	Energy (kcal)	Composition (%)
Cereals	224.1 ± 20.8	653.6 ± 79.2	baking 51.5 cereal flakes 14.7 grits 12.5 rice 11.5 pasta 9.80	284.8 ± 25.3	770.1 ± 84.2	baking 66.6 rice 12.9 pasta 9.40 cereal flakes 6.35 grits 4.75
Milk and dairy	276.9 ± 25.7	303.9 ± 35.4	milk 45.1 cheese 30.4 yogurts 23.2 sour cream 1.3	232.3 ± 22.4	327.1 ± 29.8	cheese 47.0 milk 31.2 yogurts 18.9 sour cream 2.90
Eggs	18.2 ± 2.11	21.4 ± 1.92	scrambled eggs 48.1 boiled eggs 38.7 omlette 13.2	45.5 ± 5.17	53.1 ± 7.12	scrambled eggs 60.9 boiled eggs 33.2 omlette 5.90
Meat and meat products	191.7 ± 20.8	406.5 ± 47.2	pork 39.0 poultry 37.6 beef 23.4	283.5 ± 31.4	621.5 ± 56.4	pork 42.0 beef 30.4 poultry 27.6
Fish	17.5 ± 2.14	21.4 ± 2.72	tuna 44.2 cod 38.6 salmon 12.0 herring 4.0 pike 1.2	20.0 ± 3.18	36.7 ± 4.12	mackerel 47.0 salmon 35.3 tuna 8.90 sardine 8.80
Fats and oils	14.0 ± 1.34	116.7 ± 11.4	butter 35.2 rapeseed oil 32.5 sunflower oil 15.7 olive oil 11.1 margarine 3.29 linseed oil 2.21	25.1 ± 2.91	209.7 ± 18.4	rapeseed oil 38.2 butter 32.6 sunflower oil 20.2 lard 6.90 olive oil 2.10
Potatoes	50.1 ± 6.55	38.6 ± 4.22		82.5 ± 9.52	63.5 ± 7.48
Vegetables	384.1 ± 45.2	90.9 ± 12.5	tomatoes 30.1 pepper 19.4 carrot 10.9 cabbage 9.95 beetroot 7.85 cauliflower 6.82 broccoli 6.64 lettuce 2.17 celery 1.16 others 5	343.8 ± 38.4	72.6 ± 9.15	tomatoes 32.2 carrot 22.3 pepper 15.6 cucumber 11.2 onion 4.05 cabbage 3.58 broccoli 2.50 pumpkin 1.30 leek 1.27 lettuce 1.05 others 5
Fruits	227.2 ± 35.6	140.5 ± 18.8	apples 34.2 bananas 33.6 oranges 7.65 mandarins 5.92 pears 4.14 peaches 3.42 raspberries 3.05 watermelons 1.86 kiwi 1.48 raisins 1.32 nectarines 1.25 others 1.44	192.2 ± 26.2	114.4 ± 17.8	apples 40.5 bananas 28.9 oranges 10.1 mandarins 5.92 pears 5.56 grapefruit 3.10 grapes 1.55 red currants 1.85 dried dates 1.36 others 1.16
Sweets and sugars	62.4 ± 10.2	236.9 ± 31.8	cakes and cookies 53.4 bars 14.3 sugar 13.4 chocolate 12.5 honey 1.70 others 4.70	69.1 ± 12.4	251 ± 40.8	cakes and cookies 60.5 sugar 23.4 bars 10.6 chocolate 4.80 honey 0.70
Water and beverages	638.7 ± 75.4	33.8 ± 4.52	black tea (infusion) 56.8 soups (only water) 18.8 fruit juices 11.1 coffee (infusion) 11.0 sweet beverages 2.30	713.1 ± 100.2	52.3 ± 6.18	black tea (infusion) 53.4 coffee (infusion) 17.0 soups (only water) 13.2 fruit juices 11.8 sweet beverages 3.27 bear 1.33
Other products	34.5 ± 5.52	139 ± 15.8	jams (no added sugar) 32.4 sauces 22.8 hooves 16.9 seeds (pumpkin/sunflower) 10.6 nuts 5.50 snacks 4.24 pudding 2.56 almonds 2.11 tomato concentrate 1.94 cocoa 0.95	18.4 ± 3.11	98.7 ± 10.2	sauces 56.3 jams (no added sugar) 22.0 pancakes 13.4 almonds 2.78 nuts 2.25 pudding 1.68 cocoa 1.10 others 0.49
Total	2139 ± 264	2203 ± 331		2310 ± 351	2671 ± 355

* average data based on the 3-days dietary recall.