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. 2022 Mar 22;11(4):603. doi: 10.3390/antiox11040603

Table 2.

Effect of cooking on the polyphenol content of potatoes.

Cooking Method Phenolic Acids Flavonoids Anthocyanins References
Frying 0–59.25% ↓ - 38–70% ↓ [32]
Boiling 66.02% ↓ - 100.00% ↑ [12]
Baking 18.18% ↓ - 103.19% ↑
Microwaving 35.40% ↓ - 209.58% ↑
Steaming 62.20% ↓ - 196.80% ↑
Boiling 18.47–69.66% ↑ - 0–23.15% ↓ [47]
Microwaving - - 129.79–847.83% ↑ [34]
Baking - - 85.62–557.14% ↑
Boiling ND - 16.25–20.04% ↓ [55]
Microwaving ND - 18.01–29.73% ↓
Boiling 6.37–52.60% ↓ - - [56]
Boiling 3.32% ↓ - - [54]
Baking 37.27% ↑ - 36.36% ↑
Microwaving 49.08% ↑ - 47.48% ↑
Frying 46.86% ↑ - 46.12% ↑
Boiling 27.16–71.26% ↑ 147% ↑ - [36]
Baking 49.04–119.76% ↑ 178.3% ↑ -
Microwaving 2.35–52.00% ↑ - -
Steaming 15.63–93.41% ↑ 129.7% ↑ -
Boiling 81.4% ↑ - - [30]
Microwaving 80.81% ↑ - -
Steaming 22.8% ↑ - -
Boiling - - 14.66% ↓ [7]
Frying - - 83.02% ↓
Baking - - 25.67% ↓
Microwaving - - 14.01% ↓
Steaming - - 7.45% ↓
boiling 44% ↓ 27% ↓ - [31]
Microwaving 52% ↓ 47% ↓ -
Baking 53% ↓ 52% ↓ -
Boiling - 56.3% ↓ - [29]
Steaming - 56.3% ↓ -
Microwaving - 43.6% ↓ -
Frying - 46.47% ↓ -

↓ Decreased; ↑ Increased; - no data; ND: no difference.