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Characterization of the intervention groups and the overall sample.
| Age [years] | Height [m] | Body Mass [kg] | Female [n] | Male [n] | U17 [n] | U19 [n] | U23 [n] | Elite [n] | Race_1 [n] | Race_2 [n] | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| LIT (n = 8) | 17.4 ± 1.9 | 1.75 ± 0.06 | 64.2 ± 7.3 | 2 | 6 | 2 | 4 | 2 | 0 | 3 | 5 |
| POL (n = 10) | 18.4 ± 4.7 | 1.73 ± 0.11 | 61.2 ± 9.6 | 2 | 8 | 4 | 4 | 0 | 2 | 5 | 5 |
| Total (n = 18) | 17.9 ± 3.6 | 1.74 ± 0.09 | 62.5 ± 8.6 | 4 | 14 | 6 | 8 | 2 | 2 | 8 | 10 |
LIT = low-intensity training; POL = polarized training. Values are presented as mean ± standard deviation.
