Table 2.

(a) Aerobic physical activity. (b) Resistance physical activity.

(a)
Items Station	Exercise	Intensity	Time
1	Warm up		10 min
2	Vine step	HRR 55∼65% 250∼300 kcal/day	40 min
3	Mambo
4	Twist
5	Bumb
6	Love repeat
7	Love trick
8	Walking
9	Cool down		10 min
(b)
Items Station	Exercise	Intensity	Time
1	Warm up		10 min
2	Squat	%RM 55∼65% 250∼300 kcal/day	40 min
3	Lunge
4	Chest press
5	Vertical fly
6	Lat pull down
7	Long pull
8	Crunch
9	Cool down		10 min