Table 2.
Duration and energy expenditure of the three exercise types.
| Variables | Mean ± SD | ANOVA | ||||
|---|---|---|---|---|---|---|
| Continuous | Intermittent ½ | Intermittent ¼ | F(2,18) | p-Value | ηp2 | |
| Exercise duration (min) | 55.4 ± 6.0 | 61.6 ± 6.6 | 65.1 ± 13.4 * (p = 0.017; d = 0.75) |
5.23 | 0.016 | 0.368 |
| Total energy (kcal) | 372 ± 98.2 | 374.4 ± 116.1 | 398 ± 145.5 | 0.58 | 0.569 | 0.060 |
| Fat energy after 45 min (kcal) | 3.9 ± 3.8 | 14.4 ± 13.2 * (p = 0.045; d = 0.72) |
16.2 ± 16.5 * (p = 0.029; d = 0.73) |
5.09 | 0.018 | 0.361 |
*: Significantly different from continuous exercise; d: Cohen’s d.