Table 5.

T-test of the body composition results of the EG and CG as well as for the SFT, HS, and GS pre- and post-tests.

Variables	CG-Pre	EG-Pre	EG-Pre	EG-Post
	CG-Post	CG-Pre	EG-Post	CG-Post
BMI, kg/m2	−1.40	0.64	6.29 *	−6.50 *
BMR, kcal	−1.57	1.01	−5.06 *	2.44 *
BFP, %	−1.51	0.383	8.48 *	−7.63 *
SMM, kg	1.78	1.03	−8.03 *	7.93 *
BFM, kg	1.01	0.42	5.12 *	−5.27 *
Sit to stand, times	0.24	0.01	−3.87 *	4.01 *
Dominant arm curl, times	−0.20	−0.20	−6.58 *	6.15 *
2 min step, times	0.53	−0.04	−3.34 *	3.04 *
Single left leg, sec	−0.11	−0.08	−6.65 *	6.21 *
Single right leg, sec	0.54	−0.05	−7.51 *	5.50 *
Up-and-go, sec	−1.48	1.03	7.09 *	−7.70 *
HS, kg	0.135	−0.11	−20.03 *	8.64 *
GS, m/s	2.18	−0.32	−16.55 *	9.43 *

* p < 0.05. EG—experimental group; CG—control group; BMI—body mass index; BMR—basal metabolic rate; BFP—body fat percentage; SMM—skeletal muscle mass; BFM—body fat mass; HS—handgrip strength; GS—gait speed; kg/m²—kilograms per squared meters; m/s—meters per second. Values are presented as independent sample t-test.