DRAFT DASS-Y items
|
ADULT DASS SCALE
|
|
Anhedonia:
|
Nothing was fun at all. |
I couldn’t seem to experience any positive feeling at all. |
I did not enjoy anything. |
I couldn’t seem to get any enjoyment out of the things I did. |
Dysphoria:
|
I felt down and depressed. |
I felt down-hearted and blue. |
I could not stop feeling sad. |
I felt sad and depressed. |
Hopelessness:
|
There was nothing nice I could look forward to. |
I felt that I had nothing to look forward to. |
It seemed like nothing would ever work out for me. |
I could see nothing in the future to be hopeful about. |
Devaluation of life:
|
I hated my life. |
I felt that life was meaningless. |
I felt that life was terrible. |
I felt that life wasn’t worthwhile. |
Self-deprecation:
|
I felt worthless. |
I felt I was pretty worthless. |
I felt like I was no good. |
I felt I wasn’t worth much as a person. |
I hated myself. |
|
Lack of interest/involvement:
|
I did not feel excited about anything. |
I was unable to become enthusiastic about anything. |
I did not feel like doing anything, not even the things I used to enjoy. |
I felt that I had lost interest in just about everything. |
Inertia:
|
– |
I just couldn’t seem to get going. |
– |
I found it difficult to work up the initiative to do things. |
|
ANXIETY
|
|
DASS-Y DRAFT items
|
ADULT DASS SCALE
|
|
Autonomic arousal:
|
I could feel my heart beating really fast, even though I hadn’t done any hard exercise. |
I was aware of the action of my heart in the absence of physical exertion (e.g., sense of heart rate increase, heart missing a beat). |
My hands got sweaty. |
I perspired noticeably (e.g., hands sweaty) in the absence of high temperatures or physical exertion. |
My mouth felt dry. |
I was aware of dryness of my mouth. |
I had trouble breathing (e.g., fast breathing), even when I wasn’t exercising and I was not sick. |
I experienced breathing difficulty (e.g., excessively rapid breathing, breathlessness in the absence of physical exertion). |
I felt like there was a lump in my throat. |
I had difficulty in swallowing. |
Skeletal musculature effects:
|
My hands felt shaky. |
I had a feeling of shakiness (e.g., legs going to give way). |
– |
I experienced trembling (e.g., in the hands). |
Situational anxiety:
|
I was afraid of making a fool of myself. |
I was worried about situations in which I might panic and make a fool of myself. |
Some situations made me feel so scared that I was relieved when they ended. |
I found myself in situations which made me so anxious I was most relieved when they ended. |
I felt so nervous that I just wanted to run away. |
I feared that I would be “thrown” by some trivial but unfamiliar task. |
Subjective experience of anxious affect:
|
I felt like I was about to panic. |
I felt I was close to panic. |
I felt terrified. |
I felt terrified. |
I felt scared for no good reason. |
I felt scared without any good reason. |
I felt dizzy, like I was about to faint. |
I had a feeling of faintness |
I was secretly afraid. |
|
|
STRESS
|
|
DASS-Y DRAFT items
|
ADULT DASS SCALE
|
|
Difficulty relaxing:
|
I couldn’t calm down once I was stressed. |
I found it hard to calm down after something upset me. |
I found it difficult to relax. |
I found it difficult to relax. |
I could not stop thinking about all the things I had to do. |
I found it hard to wind down. |
Easily upset/agitated:
|
I got upset easily. |
I found myself getting upset rather easily. |
I got upset about little things. |
I found myself getting upset by quite trivial things. |
I was stressing about lots of things. |
I found myself getting agitated. |
Nervous arousal:
|
– |
I felt that I was using a lot of nervous energy. |
I felt tense and uptight. |
I was in a state of nervous tension. |
Irritable/over-reactive:
|
I found myself over-reacting to situations. |
I tended to over-react to situations. |
I was easily irritated. |
I found that I was very irritable. |
I was easily annoyed. |
I felt that I was rather touchy. |
Impatience
|
I hated it when I had to stop doing what I was doing. |
I was intolerant of anything that kept me from getting on with what I was doing. |
I found it frustrating when I had to wait for anything (e.g., for a lift or a bus). |
I found myself getting impatient when I was delayed in any way (e.g., lifts, traffic lights, being kept waiting). |
I got annoyed when people interrupted me. |
I found it difficult to tolerate interruptions to what I was doing. |