Table 1. Subject characteristics and whole-body clinical biomarker measures before and after training.
Data are presented as mean ± SD. *Significant main effect of training status (p < 0.05). ***Significant main effect of training status (p<0.001). There were no significant effects of training group or significant training group x training status interactions. FFM = Fat Free Mass. HMW = High Molecular Weight.
| MICT (n = 17) | HIIT (n = 19) | |||
|---|---|---|---|---|
| Age (years) | 30 ± 6 | 31 ± 7 | ||
| Sex | 12 Women, 5 Men | 12 Women, 7 Men | ||
| Height (m) | 1.71 ± 0.09 | 1.70 ± 0.08 | ||
| Pre training |
4d-Post Trained |
Pre training |
4d-Post Trained |
|
| Body mass (kg) | 98.0 ± 11.6 | 97.6 ± 11.7 | 96.4 ± 13.7 | 96.6± 13.6 |
| Fat mass (kg) | 40.5 ± 7.1 | 40.1 ± 7.2 | 42.5 ± 7.7 | 42.0 ± 7.7 |
| Fat free mass (kg) | 55.5 ± 9.3 | 55.6 ± 9.6 | 55.9 ± 10.5 | 56.5 ± 10.3 |
| BMI (kg/m2) | 33.7 ± 3.2 | 33.4 ± 3.2 | 33.0 ± 2.9 | 33.1 ± 3.1 |
| Body fat % | 43.4 ± 6 | 43.1 ± 6.4* | 42.1 ± 5.4 | 41.6 ± 5.4* |
| VO2peak (L/min) | 2.3 ± 0.5 | 2.5 ± 0.6*** | 2.5 ± 0.6 | 2.8 ± 0.6*** |
| VO2peak (ml/kgFFM /min) | 41.9 ± 7.7 | 44.9 ± 7.7*** | 43.8 ± 6.1 | 48.5 ± 5.3*** |
| Plasma fatty acids (uM) | 392 ± 159 | 408 ± 118 | 433 ± 156 | 387 ± 122 |
| Plasma total adiponectin (ug/ml) | 4.7 ± 2.6 | 4.0 ± 2.3*** | 4.6 ± 1.9 | 3.9 ± 1.8*** |
| Plasma HMW adiponectin (ug/ml) | 2.6 ± 2.0 | 2.3 ± 1.8* | 2.4 ± 1.3 | 2.0 ± 1.3* |
| Plasma leptin (ng/ml) | 53.2 ± 25.1 | 48.5 ± 22.6* | 49.0 ± 24.7 | 48.0 ± 27.2* |