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| Weeks | Exercise intensity per set | Number of sets per day | Total exercise intensity per day |
|---|---|---|---|
| 1st and 2nd week | 10 F + 10 E | 5 sets | 50 F + 50 E |
| 3rd and 4th week | 12 F + 12 E | 5 sets | 60 F + 60 E |
| 5th and 6th week | 15 F + 15 E | 5 sets | 75 F + 75 E |
| 7th and 8th week | 20 F + 20 E | 5 sets | 100 F + 100 E |
| 9th and 10th week | 25 F + 25 E | 5 sets | 125 F + 125 E |
| 11th and 12th week | 30 F + 30 E | 5 sets | 150 F + 150 E |
P.S = One set was skipped on the days when biofeedback was applied.
