Table 2.

Significant decreases (post training compared to pre) for each BESS test condition within both control and nBWS groups; blank cells indicate that changes were insignificant for those BESS test conditions.

Group	DL/Hard	DL/Foam	T/Hard	T/Foam	SL/Hard	SL/Foam
Control					df = 16, t = −2.46, p = 0.026	df = 12, t = −2.72, p = 0.019
nBWS		df = 15, t = −11.54, p < 0.00001	df = 29, t = −7.32, p < 0.00001	df = 29, t = −7.32, p < 0.00001	df = 16, t = −2.46, p < 0.00001	df = 27, t = −8.23, p < 0.00001