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. 2022 May 4;80(6):1648–1663. doi: 10.1093/nutrit/nuab084

Table 1.

Environmental burden caused globally by production of 100 grams of protein from different sources

Source Land use, m2 CO2-equivalents, kg Freshwater withdrawals, L Eutrophying emissions, g
Grains 4.6 2.7
− Maize 3.1 n.a. 227 4.2
− Rice 3.9 n.a. 3167 49.4
− Wheat and rye 3.2 n.a. 531 5.9
− Oatmeal 5.8 n.a. 371 8.6
Tofu 2.2 1.98 93 3.9
Peas 3.4 0.44 178 3.4
Groundnuts 3.5 1.23 708 5.4
Other legumes 7.2 0.84 204 8.0
Nuts 7.9 0.26 2531 11.7
Milk 27.1 9.5 1904 32.3
Cheese 39.8 10.82 2539 44.6
Dairy herd 21.9 16.87 1375 185.1
Beef herd 163.6 49.89 728 151.2
Pig meat 10.7 7.61 1110 47.2
Lamb and mutton 184.8 19.85 901 48.5
Poultry meat 7.1 5.7 381 28.1
Fish, farmed 3.7 5.98 1619 103.1
Prawns, farmed 2.0 18.19 2380 153.8
Eggs 5.7 4.21 521 19.6

Data from Ritchie and Roser (2020)9  Abbreviations: n.a., not available.